Combating Flus and Blues with Aromatherapy

Combating Flus and Blues with Aromatherapy: FALL is here! Along with the change of season, for some Fall also brings colds, flus, and emotional stresses. Living a healthy, natural life today can be an overwhelming challenge. Schedules are stretched to the maximum, eating habits are poor and often eating happens on the run, environmental toxins are everywhere, and stress levels are at an all time high. All of these factors can impair our immune system. When the immune system is weak, the body becomes vulnerable, creating an opening for viruses and bacteria to invade. Maintaining a strong healthy immune system is a vital element to achieve and retain good health.